This is not your everyday type of gym.Health and wellness REDEFINED
Welcome to your healthy living mall.Its everything in one.
Programs
Weight Lifting
Crossfit 
Boxing 
Yoga 
#LoveyourLife
For every passion & pursuit,you'll find a community full of support,energy and expertise.
Our fitness classes Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Mixed Circuit 5:30-6:30 |
Mixed Circuit 5:30-6:30 |
Mixed Circuit 5:30-6:30 |
Mixed Circuit 5:30-6:30 |
Mixed Circuit 5:30-6:30 |
(kick)Boxing 10:00-12:00 |
Mixed Circuit 5:30-6:30 |
| BodyPump(weights) 5:30-6:30 |
BodyPump(weights) 5:30-6:30 |
Boxing 5:30-6:30 |
BodyPump(weights) 5:30-6:30 |
BodyPump(weights) 5:30-6:30 |
BootCamp 12:00-15:00 |
|
| HIIT Cardio 7:00-8:00 |
HIIT Cardio 7:00-8:00 |
HIIT Cardio 7:00-8:00 |
HIIT Cardio 7:00-8:00 |
HIIT Cardio 7:00-8:00 |
Yoga 14:00-16:00 |
|
| Functional Fitness 10:00-12:00 |
Functional Fitness 10:00-12:00 |
Functional Fitness 10:00-12:00 |
Functional Fitness 10:00-12:00 |
Functional Fitness 10:00-12:00 |
||
| Shape up(Core) 13:00-14:00 |
Shape up(endurance) 13:00-14:00 |
Shape up(Core) 13:00-14:00 |
Shape up(endurance) 13:00-14:00 |
Shape up(Core) 13:00-14:00 |
Yoga 14:00-16:00 |
|
| Zumba 17:00-18:00 |
Yoga 17:00-18:00 |
Zumba 17:00-18:00 |
Yoga 17:00-18:00 |
Zumba 17:00-18:00 |
Yoga 14:00-16:00 |
|
| Cross Training 18:00-19:00 |
Cross Training 18:00-19:00 |
Cross Training 18:00-19:00 |
Cross Training 18:00-19:00 |
Cross Training 18:00-19:00 |
Yoga 14:00-16:00 |
|
| Boxfit 19:00-20:00 |
Boxfit 19:00-20:00 |
Boxfit 19:00-20:00 |
Boxfit 19:00-20:00 |
Boxfit 19:00-20:00 |
#Start now
It's never too late to start your fitness journey.
Why us
FULLY PASSION
Our purprose is to live with energy, selfconfidence and resilience, every day.
AWESOME FACILITIES
Ultra modern gym equipment to help you develop your ultra modern physique.EXPERTISE TRAINING
We are experienced, creative, inquisitive and experts in our fields. We embrace proven ideas and constant improve and implement new ones
UNBEATABLE PRICES
All of our services are pocket friendly. We strive to be always affordable and focus more on your health well being.Our rates srart from as low as kshs 5000/= per month.Now thats a bargain!!
Contacts
Email: info@fitandfab.gy.ke0720736891,0733124567
Social media handles
Fit&fab
Fit_Fab
FitandFab
@Fit&Fab
Opening Hours
Mon-Fri:0530hrs-2200hrs
Sat & Sun:0630hrs-2100hrs
Location.
Ngong road,Junction Mall 3rd floor